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Leslie Farrands Fitness / Pilates by Leslie
Located at
The Center for Personal Growth
151 Second Street SW
Winter Haven, FL 33880
863-662-9068 office 863-651-8032 cell
Pilates Hours: Monday thru Friday: 6:00am - 2:00pm, 4:00pm - 6:00pm, Saturday 8:00am - Noon
Why Leslie Farrands Fitness?
Unlike traditional personal training or traditional Pilates training, there is a synergy at Leslie Farrands Fitness. As a personal trainer, Leslie understands the importance of resistance training, cardio respiratory, proper nutrition, supplementation and the benefits of one to one accountability. Pilates training focuses on core stabilization and fluidity of motion. Integration of both disciplines becomes crucial to avoid injury while cresting strong bones and muscles.
Leslie is certified and registered with the National Academy of Sports Medicine and the PhysicalMind Institute for Pilates.
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